Thai Food Menu For Health.
Calories per day = 1,600 Kcal
50% from carbohydrate = 800 Kcal or 200 g/day (1 g carbohydrate = 4 Kcal)20% from protein = 320 Kcal or 80 g/day (1 g protein = 4 Kcal)30% from fat = 480 Kcal or 53 g/day (1 g fat = 9 Kcal)
The set menu is then designed based on the above calculation.
Set Menu Group 1 The calories amount is distributed from carbohydrate 60%, protein 15% and fat 25%.
50% from carbohydrate = 800 Kcal or 200 g/day (1 g carbohydrate = 4 Kcal)20% from protein = 320 Kcal or 80 g/day (1 g protein = 4 Kcal)30% from fat = 480 Kcal or 53 g/day (1 g fat = 9 Kcal)
The set menu is then designed based on the above calculation.
Set Menu Group 1 The calories amount is distributed from carbohydrate 60%, protein 15% and fat 25%.
Link : for get menu http://buckygrove.wordpress.com/weight-control-thai-food/
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